Hi, I’m Lorna. I’ve spent most of my life trying to understand one thing: what does it mean to truly feel at home in yourself? In your body. In your breath. In the life you’re living right now.

That question has taken me on quite a journey. From raising two children, to working with at-risk youth, to running a non-profit, to completing three years of Integrated Body Psychotherapy training, to waking up at 11:11pm one night in March 2023 with a flood of inspiration that became the Mindful Calibration Calendar. Life has a beautiful way of weaving everything together when you’re paying attention.

For over 20 years I’ve been exploring how colours, numbers, breath, body awareness, tarot, feng shui, and dream work can help us understand ourselves, not in a complicated way, but in a simple, daily, grounded way. What colour am I drawn to today? What does my body tell me when I breathe into this feeling? What does this personal year want from me? These aren’t just interesting questions. In my experience, they’re doorways to real and lasting self-awareness.

The body, self, and soul are inseparable. The journey inward begins when we learn to listen. 129419 dm17wi Jack Lee Rosenberg Body, Self, & Soul Here is something I don’t say enough: I know the struggle. I have been there. Growing up, I was not truly seen or heard, and I know firsthand how much that hurts. I found connection and healing later in life through university, through therapy, through years of my own deep self-inquiry. And that journey is exactly why I do this work.

I know what it feels like to be truly seen and heard. My university professor, Dr. Gerry Fewster, gave me that gift when I was in my 40s and it changed my life. It ignited a passion in me to give others exactly what he gave me. That is what I bring to every session.

I’m a grandmother to two of the sweetest little humans on the planet, a lover of gardening, and someone who has done the work herself. The twists, the turns, the recalibrations. All of it. 🌿

Hi, I’m Lorna. I’ve spent most of my life trying to understand one thing: what does it mean to tr... Read More